Reasons to Eat Seafood Make Your Body Healthier

Want to be healthier this year? One easy and effective way to be healthier is to eat lots of seafood or seafood.
Nutritionist Keri Gans said seafood provides a variety of scientifically proven health benefits, including maintaining immunity, the cardiovascular system, and brain development.

“Eating more fish and shellfish is one of the easiest ways to lower your risk of depression, dementia, heart disease and other ailments,” Gans said, quoting from Real Simple.

1. Prevent and reduce symptoms of depression

Gans said research has shown that people who regularly eat fish are 20 percent less likely to experience depression than others. Why is that?

This effect occurs thanks to the high anti-inflammatory properties of DHA and EPA omega 3 in seafood. In addition, this effect is obtained from its ability to increase the production and absorption of serotonin.

2. Reducing the risk of Alzheimer’s and dementia

Increased intake of fish and other foods containing EPA and DHA has been shown to reduce the risk of developing dementia and Alzheimer’s disease.

“In fact, eating at least one type of seafood per week is associated with a reduced risk of developing Alzheimer’s and dementia,” said Gans.

The best seafood choices fall on salmon, halibut, sablefish which contain vitamin D, amino acids, as well as omega 3 fatty acids EPA and DHA.

3. Keeping the Heart Healthy

Fish is one of the healthiest seafood for the heart. Quoting from Healthline, in a study involving more than 40 thousand US men, those who ate one or more servings of fish per week had a 15 percent lower risk of heart disease.

According to Gans here, including nutrient-dense seafood in your diet can reduce inflammation, increase triglycerides, and stabilize cholesterol.

4. Improving the Immune System

The omega 3 fat content of fish helps reduce the risk of inflammation. Seafood is also a food source to strengthen the immune system through the content of vitamins A, D, selenium, zinc and glutamine.

5. Improve Sleep Quality

Many things can cause sleep disturbances, one of which is a lack of vitamin D. To overcome this, you can eat seafood.

Research for six months on 95 middle-aged men, consumption of salmon 3 times a week can improve sleep quality and body function. The researchers speculate, this is due to the content of vitamin D.